Corium 21 Blog

By Christine Luff Runners spend a lot of time outdoors in the sun, so it’s important that we take steps to protect our skin from sun exposure. Follow these tips to protect your skin from the sun when running outdoors: Choose the right sunscreen Use a waterproof sunscreen that has an SPF of at least 15 and offers broad spectrum protection, which means it protects against both UVA and UVB rays. Stick formulations are good for runners’ faces because the sunscreen won’t run into your eyes. Run early or late Try to avoid running between 10 a.m. and 4 p.m., when the sun’s intensity is at its greatest. If you must train during those hours, try to stick to shady … Continue reading →

Did you know that the lips are the most sensitive part of the human body? This is because they have fewer oil glands than other parts, so they tend to get dry and crack easily. Do not wet your lips with your tongue to try to keep them soft and hydrated — this is usually more damaging as you remove the thin layer of natural fat and expose them to the elements. If you lips are dehydrated, cracked and flaky, instead of licking or biting them to remove the dry skin, exfoliate and moisturize them with natural ingredients: Mix sugar and olive oil in equal parts, then gently brush them in a circular motion with a clean soft toothbrush to … Continue reading →

What goes from ear to ear isn’t as simple as it seems. Jennifer Margulis So much more than than a pair of upturned lips, the smile is the most scientifically studied human facial expression. In her new book, Lip Service, Yale psychology professor Marianne LaFrance, PhD, draws on the latest research—in fields from biology to anthropology to computer science—in an effort to shed some light on the happy face. Here, six facts that may make you, well, you know. People with big grins live longer. In a study published last year, researchers pored over an old issue of the Baseball Register, analyzing photos of 230 players. They found that on average, the guys with bright, bigmouthed beams lived 4.9 years … Continue reading →

Sunscreen absorbs and reflects some of the radiation from the sun’s UV rays. However, studies have shown the chemicals in sunscreen can irritate your skin. According to P.U. Giacomoni, author of “Sun Protection in Man,” the chemicals in commercial sunscreen can cause such skin reactions as dry or itchy patches. If your skin is prone to these side-effects, there are several natural alternatives to commercial sunscreen. Note that sunscreen alternatives offer a significantly lower amount of sun protection than commercial sunscreen products. Clothing Clothing is the best natural protection from the sun, says Giacomoni, who states that clothing blocks out the harmful UV rays of the sun and protects the skin from damage. While covering up in the sun might … Continue reading →

If you want thicker, fuller, more beautiful hair, you’re probably wondering what vitamins are best for hair growth. Many people are looking for natural ways to restore their lost hair, or to make the hair they have grow healthier, thicker and faster. Whether you just want better looking hair, or you want to grow back the hair you’ve lost, there are vitamins and supplements that can help. This list of the top 10 vitamins and supplements for hair growth will break down the most common and effective natural ways to improve your hair. Biotin (Vitamin B7) Also known as Vitamin B7 or Vitamin H, biotin renews cells, helps bind fatty acids together and works to convert food into energy. Many … Continue reading →